Lemon-Rosemary Baked Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 393.1
- Total Fat: 17.3 g
- Cholesterol: 136.9 mg
- Sodium: 155.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 2.4 g
- Protein: 55.0 g
View full nutritional breakdown of Lemon-Rosemary Baked Chicken calories by ingredient
Introduction
I got this recipe from a local doctor's TV show. I got this recipe from a local doctor's TV show.Number of Servings: 3
Ingredients
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3 Boneless Chicken
6 Tbsp Extra Virgin Olive Oil
3 sprigs of rosemary
1 lemon (will need 2-3 slices for later)
Lemon-pepper seasoning (to taste)
1 small onion (sliced) (use 3/4 of onion for the marinating and the rest for baking)
Directions
1. Place chicken, rosemary, lemon, lemon-pepper, olive oil, and onion slices. Seal and toss to coat chicken.
2. Leave baggie in the refrigerator for a few hours or overnight.
3. Place chicken in a baking dish w/ rosemary and some onion slices.
4. Add the lemon slices and rest of the onion slices.
5. Bake at 400 F for 45 min.
Number of Servings: 3
Recipe submitted by SparkPeople user VSWDMB.
2. Leave baggie in the refrigerator for a few hours or overnight.
3. Place chicken in a baking dish w/ rosemary and some onion slices.
4. Add the lemon slices and rest of the onion slices.
5. Bake at 400 F for 45 min.
Number of Servings: 3
Recipe submitted by SparkPeople user VSWDMB.
Member Ratings For This Recipe
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