Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 155.4 mg |
| Potassium | 673.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 55.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 68.4 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.0 % |
| Copper | 10.0 % |
| Folate | 3.7 % |
| Iron | 13.6 % |
| Magnesium | 18.6 % |
| Manganese | 3.8 % |
| Niacin | 132.5 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 47.0 % |
| Riboflavin | 14.1 % |
| Selenium | 60.1 % |
| Thiamin | 12.8 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Rosemary Baked Chicken
View the full Lemon-Rosemary Baked Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Rosemary Baked Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
7 calories of Lemons, (0.33 fruit without seeds)
5 calories of Rosemary, dried, (0.50 tbsp)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
Calories per serving of Lemon-Rosemary Baked Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
7 calories of Lemons, (0.33 fruit without seeds)
5 calories of Rosemary, dried, (0.50 tbsp)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
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