Meatloaf

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 5.1 g
  • Cholesterol: 83.7 mg
  • Sodium: 328.7 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 35.9 g

View full nutritional breakdown of Meatloaf calories by ingredient


Introduction

This is a simple, yet delicious recipe. This is a simple, yet delicious recipe.
Number of Servings: 7

Ingredients

    2.5 pounds of 95% lean ground beef
    1/3 cup fat free milk
    1/3 cup egg substitute (egg beaters)
    4 tbsp ketchup
    10 slices light bread(Nickles light bread-white)

Directions

Put milk, egg substitute, and ketchup in a bowl and mix well. Tear bread up into small chunks and put into bowl with mixture. Mix well. Next, add in all of the ground beef. Mix together well.(I use my hands). Spray a baking pan with a non-stick spray. Put meatloaf in pan, pressing it together into a loaf. Bake at 350 degrees for about 45 minutes or until done(no pink).

Number of Servings: 7

Recipe submitted by SparkPeople user UBCUTE.