One-Pan Beef and Rice Dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.7
  • Total Fat: 12.7 g
  • Cholesterol: 65.1 mg
  • Sodium: 221.9 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 28.6 g

View full nutritional breakdown of One-Pan Beef and Rice Dinner calories by ingredient
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A quick and easy dinner, with very little cleanup! A quick and easy dinner, with very little cleanup!
Number of Servings: 4


    1 lb extra lean ground beef
    1 package Boil-in-Bag Brown Rice prepared
    1/4 Cup diced onion (or substitute 2 T onion powder)
    1 Can sweet yellow corn, drained
    2 T Chili Powder
    1 T Garlic Powder
    1 T Olive Oil


In large skillet, heat oil. Sautee onion until soft, add ground beef and cook until browned. While browning beef, prepare rice per box directions in microwave. When beef is finished, add in chili powder and garlic powder. Add rice and corn, turn heat to med-low. Cook for an additional 5 minutes, serve and enjoy!

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GABESMOM0709.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I will try this one! I think I'd add some diced red sweet pepper and maybe some sliced green onions at the end for more color and nutrition. Also adds volume so you can have a bit more, with not that many more calories. I'm a volume kinda chick! lol - 4/13/09

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