Blueberry fig Protien shake-no sugar added

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.7 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.1 g

View full nutritional breakdown of Blueberry fig Protien shake-no sugar added calories by ingredient


Introduction

Simple, easy, delicious protien shake, sweetened with fig instead of sugar. Simple, easy, delicious protien shake, sweetened with fig instead of sugar.
Number of Servings: 1

Ingredients

    Blend-
    1/4 Cup Frozen or fresh blueberries
    100 grams (approx 1/2 C) Fage Non fat greek yogurt.
    1/2 C Soy Milk
    1 Dried fig cut up
    3-4 cubes of ice

    Pour and enjoy!

Directions

Blend all ingredients in a blender or food processor. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDY6583.