Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.7 mg |
| Potassium | 450.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 28.8 g |
| Protein | 23.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.9 % |
| Calcium | 31.4 % |
| Copper | 3.3 % |
| Folate | 4.1 % |
| Iron | 15.5 % |
| Magnesium | 3.7 % |
| Manganese | 7.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 16.8 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry fig Protien shake-no sugar added
View the full Blueberry fig Protien shake-no sugar added Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry fig Protien shake-no sugar added
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
53 calories of Fage Nonfat Greek Strained Yogurt, (100 gram(s))
47 calories of Figs, dried, (1 fig)
45 calories of Silk Soy Milk, original, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Blueberry fig Protien shake-no sugar added
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
53 calories of Fage Nonfat Greek Strained Yogurt, (100 gram(s))
47 calories of Figs, dried, (1 fig)
45 calories of Silk Soy Milk, original, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
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