spinach and broccoli scramble

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 335.8

Total Fat: 22.1 g
Cholesterol: 442.1 mg
Sodium: 353.4 mg
Total Carbs: 11.3 g
Dietary Fiber: 3.9 g
Protein: 24.0 g

View full nutritional breakdown of spinach and broccoli scramble calories by ingredient

Introduction

This is a yummy, filling breakfast, and you will get a couple veggie servings in! Can be divided into two servings, though it is listed as one, since the recipe makes a lot.
This is a yummy, filling breakfast, and you will get a couple veggie servings in! Can be divided into two servings, though it is listed as one, since the recipe makes a lot.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg, fresh, 2 large

Milk, nonfat, 1/8th of a cup

Spinach, fresh, 2 cup

Broccoli, cooked, 0.5 cup, chopped

Mozzarella Cheese, part skim, shredded 1 oz

Olive Oil, Extra Virgin, 1/2 tbs

pepper and garlic powder to taste

Directions

In skillet, heat olive oil on medium, add spinach and cook for 2 - 3 minutes. Add broccoli to warm it up. In a small bowl, scramble eggs and milk. After scrambled, add to skillet, combine thoroughly with spinach and broccoli. Stir as you would with any other scrambled eggs, until cooked. Add mozzarella cheese and cook until melted. Add pepper and garlic powder as you would like.

Number of Servings: 1

Recipe submitted by SparkPeople user HLH31688.