JV's peach smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 338.8
- Total Fat: 6.7 g
- Cholesterol: 32.0 mg
- Sodium: 286.9 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 6.8 g
- Protein: 22.9 g
View full nutritional breakdown of JV's peach smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
Fat free Frenc vanilla yogurt .5 cup
frozen peaches 2 cups
cottage cheese 2% milkfat .25 cups
designer whey protein supplement 13 grams
Directions
put all ingredients in blender & blend until smooth. makes 1 large smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user DOMINGO5.
Number of Servings: 1
Recipe submitted by SparkPeople user DOMINGO5.