Pepper-Rubbed Beef Dijon

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 8.7 g
  • Cholesterol: 59.3 mg
  • Sodium: 218.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 28.8 g

View full nutritional breakdown of Pepper-Rubbed Beef Dijon calories by ingredient


Introduction

Beef Entree - delicious. Beef Entree - delicious.
Number of Servings: 4

Ingredients

    1-pound flank steak, 2 tsp, black pepper, vegetable oil spray, 1 c sliced fresh mushrooms, 2 green onions, sliced, 1/2 tsp minced garlic, 1 Tbsp all-purpose flour, 1 c evaporated skim milk, 2 tsp Dijon mustard

Directions

Preheat broiler.

To prevent meat from curling as it cooks, make 6 shallow slashes on each side of the meat in a crisscross fashion (three slashes in each direction).

Rub cracked pepper onto each side of the steak. Place steak on the unheated rack of a broiler pan. Broil 3 to 5 inches from the heat for 3 to 5 minutes. Turn and broil meat about 5 minutes. Turn and broil meat about 5 minutes more, or until desired doneness.

Meanwhile, spray a medium saucepan with vegtable oil. Place over medium heat. Cook mushrooms, green onions and garlic in skillet until mushrooms are just tender, about 5 minutes. Stir in flour. Add milk and mustard all at once. cook and stir until thickened and bubbly, about 3 minutes. Cook 2 minutes more, stirring constantly.

T serve, thinly slice steak diagonally across the grain. Serve with mustard sauce.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CMCKEON.