Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 8.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 59.3 mg
Sodium 218.6 mg
Potassium 712.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.6 g
Sugars 7.8 g
Protein 28.8 g
Vitamin A 6.6 %
Vitamin B-12 60.3 %
Vitamin B-6 27.7 %
Vitamin C 4.7 %
Vitamin D 16.1 %
Vitamin E 0.9 %
Calcium 20.0 %
Copper 8.3 %
Folate 6.3 %
Iron 16.3 %
Magnesium 11.4 %
Manganese 4.5 %
Niacin 31.5 %
Pantothenic Acid 11.3 %
Phosphorus 36.9 %
Riboflavin 27.0 %
Selenium 35.1 %
Thiamin 12.7 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper-Rubbed Beef Dijon

View the full Pepper-Rubbed Beef Dijon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper-Rubbed Beef Dijon

175 calories of Flank Steak, (0.25 lb)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

9 calories of Flour, white, (0.02 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.13 tsp)


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