CROCK POT BLACK BEANS AND RICE

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 4.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 395.1 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 14.5 g

View full nutritional breakdown of CROCK POT BLACK BEANS AND RICE calories by ingredient


Introduction

THIS IS AN EASY, LOW FAT , YUMMY, BLACK BEANS AND RICE DINNER.

 THIS IS AN EASY, LOW FAT , YUMMY, BLACK BEANS AND RICE DINNER.
Number of Servings: 10

Ingredients

    3 CANS BLACK BEANS
    5 CHICKEN TENDERLOINS (FROZEN)
    1 CAN ROTEL
    1 PACKAGE TACO SEASONING
    2 CUPS UN COOKED RICE

Directions

ADD TO CROCK POT

3 CANS BLACK BEANS
5 CHICKEN TENDERLOINS (FROZEN)
1 CAN ROTEL
1 PACKAGE TACO SEASONING (MIXED WITH 1 CUP WATER)
2 CUPS UN COOKED RICE

MIX INGREDIENTS

COOK ON LOW FOR 6- 8 HOURS

GARNISH WITH LOW FAT CHEESE IF DESIRED

Number of Servings: 10

Recipe submitted by SparkPeople user LESTERKAY.