Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 395.1 mg |
| Potassium | 353.2 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.5 g |
| Protein | 14.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.4 % |
| Copper | 12.3 % |
| Folate | 41.7 % |
| Iron | 15.0 % |
| Magnesium | 17.6 % |
| Manganese | 35.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.1 % |
| Riboflavin | 3.7 % |
| Selenium | 8.4 % |
| Thiamin | 21.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CROCK POT BLACK BEANS AND RICE
View the full CROCK POT BLACK BEANS AND RICE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CROCK POT BLACK BEANS AND RICE
114 calories of Beans, black, (0.50 cup)
82 calories of White Rice, long grain, cooked, (0.40 cup)
75 calories of Chicken-Tyson Chicken Tenderloin, (0.50 serving)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
3 calories of Old El Paso Taco Seasoning, (0.40 tsp)
Calories per serving of CROCK POT BLACK BEANS AND RICE
114 calories of Beans, black, (0.50 cup)
82 calories of White Rice, long grain, cooked, (0.40 cup)
75 calories of Chicken-Tyson Chicken Tenderloin, (0.50 serving)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
3 calories of Old El Paso Taco Seasoning, (0.40 tsp)
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