Oriental BBQ marinade

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 11.0 g
  • Cholesterol: 73.7 mg
  • Sodium: 1,016.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Oriental BBQ marinade calories by ingredient
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Introduction

I use this marinade on thinly sliced beef or boneless/skinless chicken breasts, marinate for at least 2 hrs. I use this marinade on thinly sliced beef or boneless/skinless chicken breasts, marinate for at least 2 hrs.
Number of Servings: 8

Ingredients

    2 Lbs Thinly sliced Beef
    1/2 c brown sugar (you can use SF br. sugar)
    1/2 c soy sauce
    2 T sesame oil (Use roasted)
    2 T Honey
    2 Cloves of Garlic finely minced or crushed
    (You can substitute 1/4 tsp garlic powder)
    1 T roasted sesame seeds
    1 tsp red pepper
    1 tsp powdered mustard (you can sub 1/2
    tsp yellow mustard)

Directions

Mix all ingredients in large bowl, add the sliced beef and let marinate for at least 2 hrs. You will need to mix every 30 minutes to get everything coated. After 2 hrs take out beef and grill over med. coals. I serve with rice and a cucumber salad.

Number of Servings: 8

Recipe submitted by SparkPeople user ALITA_M.

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