Reduced Fat Alfredo sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 421.0
  • Total Fat: 10.0 g
  • Cholesterol: 37.6 mg
  • Sodium: 937.3 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Reduced Fat Alfredo sauce calories by ingredient
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Introduction

Elegant side dish to any meal. Or, make it a full meal by adding broccoli, asparagus, shrimp or chicken. Elegant side dish to any meal. Or, make it a full meal by adding broccoli, asparagus, shrimp or chicken.
Number of Servings: 6

Ingredients

    1 pound uncooked whole wheat fettuccine
    1 tablespoon butter
    1 clove garlic, minced
    1 1/4 cups fat free half and half
    3/4 cup grated reduced fat Parmesan cheese
    1/2 teaspoon salt
    1/4 teaspoon pepper

Directions

Cook pasta according to package directions, omitting salt and fat.

Melt butter in a large skillet over medium heat. Add garlic and saute until tender. Add half and half, cheese, salt, and pepper. Cook 1 minute, stirring constantly. Reduce heat; add pasta, tossing gently to coat.

Number of Servings: 6

Recipe submitted by SparkPeople user WAZAROO.

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