Spanish Rice and Chicken Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.4
  • Total Fat: 1.7 g
  • Cholesterol: 46.0 mg
  • Sodium: 609.8 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.0 g

View full nutritional breakdown of Spanish Rice and Chicken Casserole calories by ingredient



Number of Servings: 6

Ingredients

    3 -cups of uncooked rice
    1-Lg. chopped onion
    3- ribs of celery chopped
    2 -14.8 oz cans of diced tomatoes
    1-14.8 oz can of tomato sauce
    2-cans of water
    1 tsp of poultry seasoning
    salt and pepper to taste.

Directions

spray 9x13 baking dish with pam
add rice
place chicken over rice
cover with tomatoes, onion, and celery
mix tomato sauce and water and add to mixture
add seasonings
cover with foil
bake 350 - 1 hr, uncover last 10 minutes


Number of Servings: 6

Recipe submitted by SparkPeople user EMMASGIGI.

TAGS:  Poultry |

Member Ratings For This Recipe


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    where is the chicken in this recipe? - 4/2/09