Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 46.0 mg |
| Sodium | 609.8 mg |
| Potassium | 824.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.6 g |
| Protein | 23.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 8.9 % |
| Copper | 14.7 % |
| Folate | 19.5 % |
| Iron | 21.9 % |
| Magnesium | 16.2 % |
| Manganese | 33.5 % |
| Niacin | 59.3 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 25.0 % |
| Riboflavin | 12.3 % |
| Selenium | 29.9 % |
| Thiamin | 19.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice and Chicken Casserole
View the full Spanish Rice and Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice and Chicken Casserole
103 calories of White Rice, long grain, cooked, (0.50 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
23 calories of Canned Tomatoes, (137 grams)
22 calories of Tomato Sauce, (68.50 grams)
10 calories of Onions, raw, (0.17 large)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Poultry seasoning, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Spanish Rice and Chicken Casserole
103 calories of White Rice, long grain, cooked, (0.50 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
23 calories of Canned Tomatoes, (137 grams)
22 calories of Tomato Sauce, (68.50 grams)
10 calories of Onions, raw, (0.17 large)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Poultry seasoning, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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