Vegetarian Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 6.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 500.3 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Vegetarian Stuffed Peppers calories by ingredient

Number of Servings: 6


    3 Large Green Peppers
    1 C Bulgur Cooked
    2 Tbsp olive oil
    1/2 C Carrots, julianned
    1 can Beans, black
    1 C Yellow Sweet Corn, Canned
    1.5 Cumin seed
    2 oz Cheddar or Colby Cheese, Low Fat
    2 Garlic cloves
    15 oz can Tomato Sauce
    1 C Onions chopped


Cut and seed each bell pepper in half and place into 13x9 in pan sprayed w/nonstick cooking spray
Heat olive oil in pan and cook onions, garlic, and carrots until soft. Add cumin.
mix in cooked bulgur, beans, and corn.
Spoon mixture into prepared peppers.
drizzle tomato sauce over peppers and into bottom of pan.
cover with foil and cook in preheated 350 degree oven for 30 minutes.
remove foil and sprinkle each halk w/cheese.
cook for another 5 minutes or until cheese is melted

Number of Servings: 6

Recipe submitted by SparkPeople user GINA.NOKES.