Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 2.0 mg |
| Sodium | 500.3 mg |
| Potassium | 774.4 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 11.0 g |
| Sugars | 5.8 g |
| Protein | 12.5 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 99.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 9.4 % |
| Copper | 17.4 % |
| Folate | 38.3 % |
| Iron | 20.0 % |
| Magnesium | 23.0 % |
| Manganese | 39.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 22.5 % |
| Riboflavin | 10.3 % |
| Selenium | 4.7 % |
| Thiamin | 19.1 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stuffed Peppers
View the full Vegetarian Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stuffed Peppers
97 calories of Beans, black, (73.17 grams)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Bulgur, cooked, (0.17 cup)
23 calories of Tomato Sauce, (70.83 grams)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
19 calories of Green Peppers (bell peppers), (66.67 grams)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Vegetarian Stuffed Peppers
97 calories of Beans, black, (73.17 grams)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Bulgur, cooked, (0.17 cup)
23 calories of Tomato Sauce, (70.83 grams)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
19 calories of Green Peppers (bell peppers), (66.67 grams)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
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