Tuna Noodle for Two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 468.6
- Total Fat: 4.6 g
- Cholesterol: 35.3 mg
- Sodium: 1,906.1 mg
- Total Carbs: 68.4 g
- Dietary Fiber: 13.7 g
- Protein: 41.2 g
View full nutritional breakdown of Tuna Noodle for Two calories by ingredient
Introduction
This is something I made for my wife and myself. This is something I made for my wife and myself.Number of Servings: 2
Ingredients
-
2 cups of cooked whole wheat pasta
1 cup 2% Milk (or 1% if you want)
1 15 oz can of peas
1 6 oz can of tuna in water
1 Tbsp whole wheat flour
Directions
1) Boil your pasta per the directions on the
package.
2) Drain the tuna
3) Mix the tuna, the peas, the flour, and
the milk together in a pan and cook
until the milk has thickened. Be careful
not to cook this on to high of a heat as
you will scold the milk.
4) Combine and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user CJOHNSONKY.
package.
2) Drain the tuna
3) Mix the tuna, the peas, the flour, and
the milk together in a pan and cook
until the milk has thickened. Be careful
not to cook this on to high of a heat as
you will scold the milk.
4) Combine and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user CJOHNSONKY.
