Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.3 mg |
| Sodium | 1,906.1 mg |
| Potassium | 539.1 mg |
| Total Carbohydrate | 68.4 g |
| Dietary Fiber | 13.7 g |
| Sugars | 12.8 g |
| Protein | 41.2 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 20.6 % |
| Copper | 20.4 % |
| Folate | 20.1 % |
| Iron | 24.1 % |
| Magnesium | 23.0 % |
| Manganese | 121.3 % |
| Niacin | 67.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 37.0 % |
| Riboflavin | 14.7 % |
| Selenium | 153.4 % |
| Thiamin | 24.8 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Noodle for Two
View the full Tuna Noodle for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Noodle for Two
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
110 calories of Peas, canned, (0.94 cup)
72 calories of Tuna, Canned in Water, drained, (3 oz)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
0 calories of Salt, (0.50 tsp)
Calories per serving of Tuna Noodle for Two
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
110 calories of Peas, canned, (0.94 cup)
72 calories of Tuna, Canned in Water, drained, (3 oz)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
0 calories of Salt, (0.50 tsp)
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