Mexican Veggie Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 321.0
- Total Fat: 3.2 g
- Cholesterol: 5.0 mg
- Sodium: 238.8 mg
- Total Carbs: 62.9 g
- Dietary Fiber: 7.9 g
- Protein: 10.0 g
View full nutritional breakdown of Mexican Veggie Rice calories by ingredient
Number of Servings: 8
Ingredients
-
Soup, chicken broth, canned, less/reduced sodium, 1 can
Beans, black, 1 can
Beans, white, 1 can
*Brown Rice, medium grain, 8 cup
Eggplant, fresh, 2 cup, cubes
*Tomato products, Hunts Diced Tomatoes w/ Chipoltes, 1 can
*Bison Light Sour Cream, 8 tbsp
Garlic, 1 tsp
Jalapeno Peppers, .5 cup, sliced
Directions
*Simmer chicken broth, garlic and cubed eggplant for a few minutes
*Add canned beans (make sure you drain really well before adding), jalapenos and diced tomatos...allow to simmer for 15-20 min
*Prepare brown rice
*Pour veggies over rice and add sour cream
*Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user BRIDGET2112.
*Add canned beans (make sure you drain really well before adding), jalapenos and diced tomatos...allow to simmer for 15-20 min
*Prepare brown rice
*Pour veggies over rice and add sour cream
*Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user BRIDGET2112.