Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.0
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 5.0 mg
Sodium 238.8 mg
Potassium 437.0 mg
Total Carbohydrate 62.9 g
Dietary Fiber 7.9 g
Sugars 2.3 g
Protein 10.0 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.4 %
Copper 15.0 %
Folate 16.9 %
Iron 15.1 %
Magnesium 30.4 %
Manganese 122.5 %
Niacin 14.6 %
Pantothenic Acid 9.4 %
Phosphorus 21.7 %
Riboflavin 3.5 %
Selenium 1.3 %
Thiamin 20.1 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Veggie Rice

View the full Mexican Veggie Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Veggie Rice

218 calories of Brown Rice, medium grain, (1 cup)

40 calories of Beans, white, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

20 calories of Bison Light Sour Cream, (1 tbsp)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

1 calories of Garlic, (0.13 tsp)


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