Vegan Sweet Potato Brownies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 165.5
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 71.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.6 g
- Protein: 2.1 g
View full nutritional breakdown of Vegan Sweet Potato Brownies calories by ingredient
Introduction
Deliciously dense and packed with fiber and protein. Too good to resist one! Deliciously dense and packed with fiber and protein. Too good to resist one!Number of Servings: 12
Ingredients
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1 1/2 C Semi sweet chocolate chips
1/2 C sweet potato + 1/2 C carrot, both cooked and pureed
2 Tbsp canola oil
1 Tsp Vanilla extract
1 Tbsp Silken Tofu + 1 Tbsp soy milk, whisked together (this makes a soy creamer but if you have that use it instead if you like)
1/4 C powdered sugar (I made my own by blending up regular sugar)
1/2 C Flour
2 heaping Tbsp Cocoa powder
1/4 Tsp baking powder
1/4 Tsp salt
Directions
# Preheat oven at 350°F
# Melt 1 1/2 cups of chips over double boiler so as not to scorch it
# In a mixing bowl whisk veg purée, oil, vanilla, creamer and the melted chocolate
# In a separate bowl sift together the sugar, flour, cocoa, baking powder and salt
# Combine in one bowl (you can at this point add in an extra 1/2 of unmelted chips for texture, but that would be cheating!)
# Pour into a square or rectangular baking dish
# Bake 26 minutes; placing in fridge or freezer to cool, this will help to slice it
This will make a dozen small brownies - delicious!
Number of Servings: 12
Recipe submitted by SparkPeople user MADDYMABA.
# Melt 1 1/2 cups of chips over double boiler so as not to scorch it
# In a mixing bowl whisk veg purée, oil, vanilla, creamer and the melted chocolate
# In a separate bowl sift together the sugar, flour, cocoa, baking powder and salt
# Combine in one bowl (you can at this point add in an extra 1/2 of unmelted chips for texture, but that would be cheating!)
# Pour into a square or rectangular baking dish
# Bake 26 minutes; placing in fridge or freezer to cool, this will help to slice it
This will make a dozen small brownies - delicious!
Number of Servings: 12
Recipe submitted by SparkPeople user MADDYMABA.
