kiwi gram cheese
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187.7
- Total Fat: 2.2 g
- Cholesterol: 4.5 mg
- Sodium: 547.6 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.1 g
- Protein: 15.8 g
View full nutritional breakdown of kiwi gram cheese calories by ingredient
Introduction
I love gram crackers but anything I add to it has been high in calorie.. So i came up with this to help me incorporate more fruit into my diet.. I can't wait to try it with other fruits.. hope you like it to.. I love gram crackers but anything I add to it has been high in calorie.. So i came up with this to help me incorporate more fruit into my diet.. I can't wait to try it with other fruits.. hope you like it to..Number of Servings: 1
Ingredients
-
Gram crackers Any kind you like
Kiwi fruit
Cottage cheese ( i like to use fiber one for extra fiber)
Directions
Portion out your cottage cheese .5 cup or 1
Cut up one kiwi into little bits or slices
and then crumble up half of you gram cracker on top of mixture.. Stick the other 2 on the side and scoop a couple bites...
Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user CANDY130.
Cut up one kiwi into little bits or slices
and then crumble up half of you gram cracker on top of mixture.. Stick the other 2 on the side and scoop a couple bites...
Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user CANDY130.