Tex-mex Roll ups

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 291.3

Total Fat: 15.4 g
Cholesterol: 43.0 mg
Sodium: 493.4 mg
Total Carbs: 23.5 g
Dietary Fiber: 1.4 g
Protein: 12.2 g

View full nutritional breakdown of Tex-mex Roll ups calories by ingredient

Introduction

Tasty simple meal, sure to please everyone! Tasty simple meal, sure to please everyone!

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 lb. lean ground beef

1 cup rice (uncooked)

1 cup water

1 (10 oz) can diced tomatoes and chiles

1.5 Tbsp. chili powder

1/2 cup light Sour Cream

1/2 cup Shredded Cheddar Cheese

1/4 cup light Zesty Italian Dressing

10 low fat flour tortilla

Directions

BROWN meat in large pan on medium-high heat; when fully cooked add in rice and water and let simmer for 5 minutes.

Stir in can of diced tomatoesand chiles,chili powder; cook 5 min. stirring occasionally. Remove from heat.

Heat oven ( or you can use your broiler) to 350.

STIR in sour cream and 1/4 cup of the cheese. Spoon about 1/2 cup meat mixture onto each tortilla. Roll up and arrange in 13x9-inch baking pan. ( you an use a toothpick to keep closed while baking) Drizzle with dressing; top with remaining cheese. Bake for 10-15 minutes.

BROIL, 4 to 6 inches from heat source, 3 to 5 min. or until cheese is melted and bubbly.

Number of Servings: 10

Recipe submitted by SparkPeople user SNUZZ420.