Tex-mex Roll ups

Tex-mex Roll ups

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 15.4 g
  • Cholesterol: 43.0 mg
  • Sodium: 493.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.2 g

View full nutritional breakdown of Tex-mex Roll ups calories by ingredient
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Tasty simple meal, sure to please everyone! Tasty simple meal, sure to please everyone!
Number of Servings: 10


    1 lb. lean ground beef
    1 cup rice (uncooked)
    1 cup water
    1 (10 oz) can diced tomatoes and chiles
    1.5 Tbsp. chili powder
    1/2 cup light Sour Cream
    1/2 cup Shredded Cheddar Cheese
    1/4 cup light Zesty Italian Dressing
    10 low fat flour tortilla


BROWN meat in large pan on medium-high heat; when fully cooked add in rice and water and let simmer for 5 minutes.

Stir in can of diced tomatoesand chiles,chili powder; cook 5 min. stirring occasionally. Remove from heat.

Heat oven ( or you can use your broiler) to 350.

STIR in sour cream and 1/4 cup of the cheese. Spoon about 1/2 cup meat mixture onto each tortilla. Roll up and arrange in 13x9-inch baking pan. ( you an use a toothpick to keep closed while baking) Drizzle with dressing; top with remaining cheese. Bake for 10-15 minutes.

BROIL, 4 to 6 inches from heat source, 3 to 5 min. or until cheese is melted and bubbly.

Number of Servings: 10

Recipe submitted by SparkPeople user SNUZZ420.

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