ground turkey vegi soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 2.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 653.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.6 g

View full nutritional breakdown of ground turkey vegi soup calories by ingredient
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low carb, turkey vegetable soup low carb, turkey vegetable soup
Number of Servings: 12


    *Turkey, Ground turkey, 93% lean, 16 oz
    *Soup, beef broth , canned, commercial, 4 cup
    Water, tap, 4 cup
    *Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
    *Hunt's Tomato Sauce, no salt added, 1 small can
    Cauliflower, frozen, 340 grams (1/2 large bag)
    Zucchini, 1 medium
    *Summer Squash, 1 medium
    Onions, raw, 1 medium (sweet)
    Garlic, 1 tsp minced
    Mushrooms, canned, 1 cup


brown turkey in skillet
cut all vegis to desired size
add onion to skillet and simmer
bring broth, water, sauce and tomatoes to boil
add to vegetables and return to boil
cover and reduce heat to low
simmer for 1-2 hours
remove from heat and let cool to touch
refrigerate overnight
heat and enjoy

Number of Servings: 12

Recipe submitted by SparkPeople user AMY052800.

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