Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 653.8 mg |
| Potassium | 287.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 12.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 11.8 % |
| Folate | 7.7 % |
| Iron | 8.7 % |
| Magnesium | 3.7 % |
| Manganese | 20.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.8 % |
| Selenium | 6.3 % |
| Thiamin | 3.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ground turkey vegi soup
View the full ground turkey vegi soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ground turkey vegi soup
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of Cauliflower, frozen, cooked, (28.33 grams)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Summer Squash, (0.08 medium)
2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)
0 calories of Garlic, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of ground turkey vegi soup
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of Cauliflower, frozen, cooked, (28.33 grams)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Summer Squash, (0.08 medium)
2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)
0 calories of Garlic, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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