Chicken Creole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 956.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.6 g

View full nutritional breakdown of Chicken Creole calories by ingredient
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Number of Servings: 6

Ingredients

    3 boneless, skinless chicken breasts
    0.5 cup chopped onion
    0.5 cup chopper green pepper
    1 celery stalk chopped
    2 cans Italian diced tomatoes
    3 tsp Creole seasoning- adjust to taste for heat

Directions

Preheat oven to 375. Brown chicken on both sides in non-stick pan. Remove to casserole dish. Sautee onion, celery, and green pepper about 5 min to soften. Add tomatoes and seasoning. and heat through. Pour over chicken evenly. Cover casserole dish and bake in oven for 1 hour 30 mintues. Serve over rice. This serves 6 people and is great for kids.

Number of Servings: 6

Recipe submitted by SparkPeople user THUMPER9433.

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