Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 956.6 mg
Potassium 581.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.6 g
Sugars 4.4 g
Protein 28.6 g
Vitamin A 19.4 %
Vitamin B-12 7.5 %
Vitamin B-6 35.0 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.1 %
Copper 3.4 %
Folate 3.0 %
Iron 8.4 %
Magnesium 9.2 %
Manganese 3.2 %
Niacin 66.6 %
Pantothenic Acid 10.1 %
Phosphorus 24.0 %
Riboflavin 7.0 %
Selenium 30.3 %
Thiamin 6.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Creole

View the full Chicken Creole Recipe & Instructions
Submitted by: THUMPER9433

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Creole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

30 calories of Italian Diced Tomatoes with Basil, garlic, and oregano, (0.50 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Zatarain's Creole Seasoning, (0.50 tsp)


No nutrition or calorie comments found.