Cauliflower Kale Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 5.7 g
  • Cholesterol: 17.9 mg
  • Sodium: 133.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Cauliflower Kale Soup calories by ingredient
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Number of Servings: 8


    1 head cauliflower
    1 cup chopped cale
    1 cup baby carrots
    1 onion
    1 clove garlic
    2 cups milk
    1 cup cheddar cheese


Saute onion in water or oil. Add cauliflower, kale, garlic & carrots. Cover with water and boil for 20 mins. Puree in blender with 2 cups of milk and return to pot. Add cheese and stir to melt.

Number of Servings: 8

Recipe submitted by SparkPeople user JILLBERTX5.

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Member Ratings For This Recipe

  • Really good! The recipe doesn't say what kind of milk to use-I used 1% and it was plenty creamy. Add salt to taste and I added pepper as well. - 1/8/13

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