Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 5.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 17.9 mg
Sodium 133.8 mg
Potassium 276.5 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.5 g
Sugars 4.6 g
Protein 7.3 g
Vitamin A 83.4 %
Vitamin B-12 6.4 %
Vitamin B-6 9.9 %
Vitamin C 59.1 %
Vitamin D 8.3 %
Vitamin E 1.5 %
Calcium 20.2 %
Copper 3.2 %
Folate 9.7 %
Iron 3.0 %
Magnesium 5.4 %
Manganese 9.8 %
Niacin 2.4 %
Pantothenic Acid 6.4 %
Phosphorus 16.3 %
Riboflavin 12.8 %
Selenium 6.6 %
Thiamin 4.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Kale Soup

View the full Cauliflower Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Kale Soup

59 calories of Cheddar Cheese, (0.13 cup, shredded)

25 calories of Milk, 1%, (0.25 cup)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Kale, (0.13 cup, chopped)

3 calories of Carrots, cooked, (0.06 cup slices)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Really good! The recipe doesn't say what kind of milk to use-I used 1% and it was plenty creamy. Add salt to taste and I added pepper as well.