Jalapeno ground turkey soup.
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.6
- Total Fat: 6.4 g
- Cholesterol: 42.8 mg
- Sodium: 510.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 6.4 g
- Protein: 17.4 g
View full nutritional breakdown of Jalapeno ground turkey soup. calories by ingredient
Submitted by: MRSTHICKYTHICK1
Introduction
This is a spicey food lovers dream soup. this is great just in a bowl or over a serving of tortila chips. A tbsp of sour cream if you wish... Or for the very brave add hot sauce. For this recipe I used my Crockpot, if you do not have a crock pot thiat is fine just use a soup pan. ( Better in crockpot though.) This is a spicey food lovers dream soup. this is great just in a bowl or over a serving of tortila chips. A tbsp of sour cream if you wish... Or for the very brave add hot sauce. For this recipe I used my Crockpot, if you do not have a crock pot thiat is fine just use a soup pan. ( Better in crockpot though.)Number of Servings: 8
Ingredients
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* Ground turkey 1 - 1.5 lbs
* Celery ( 2 long stalks or 4 smaller )
* Onion 1 large (of your choice)
* Mushrooms ( fresh 1 cup slices or diced)
* Garlic (3 cloves or 4 Tbs minced- I use minced)
* Chickin broth (1 can reduced sodium)
* Kidney beans ( 2 cups)
* Brown rice (1 cup uncooked)
* Corn ( 1 can of your choice)
* Tomato's (1 can diced of your choice)
* Jalapeno peppers ( 1 1/2 cups diced or slices)
Leave jalapeno seeds in if you want it to be much more spicy. ( I do )
Directions
Brown ground turkey in a skillet drain fat , add jalapeno's and onion. Stir and mix well on medium heat about 2 min. Put in crockpot. Add garlic, celery, kidney beans, mushrooms, chicken broth, rice, tomato's with juice, corn with juice. Use one of your 2 cans to put 3 cans of water in crockpot.
Season to taste ( I used pepper, seasoning salt, onion powder and chili powder.) Stir well turn crockpot on high and walk away! about 2 hours in if you are home, stir and replace lid. If you are cooking this in a pan, I would put on like 5 or 6 ( medium) You have a larger chance of the rice sticking to the bottom of the pan so you need to stir more often. ( not a problem with a crockpot.)
** This will make 8 servings.
** serving size 2 1/2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user MRSTHICKYTHICK1.
Season to taste ( I used pepper, seasoning salt, onion powder and chili powder.) Stir well turn crockpot on high and walk away! about 2 hours in if you are home, stir and replace lid. If you are cooking this in a pan, I would put on like 5 or 6 ( medium) You have a larger chance of the rice sticking to the bottom of the pan so you need to stir more often. ( not a problem with a crockpot.)
** This will make 8 servings.
** serving size 2 1/2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user MRSTHICKYTHICK1.
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Member Ratings For This Recipe
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Amazing. Spicy, comfort food with a ton of nutrients! LOVE it! Fills you up with great flavors and texture. I shared it with my husband & co-workers & they liked it so much, my co-worker made it the next day. It is a little bit of work but it makes a lot! Makes enough to have lunch for two weeks! - 1/9/11
