Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 6.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.4 g
Cholesterol 42.8 mg
Sodium 510.9 mg
Potassium 616.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.4 g
Sugars 1.5 g
Protein 17.4 g
Vitamin A 3.6 %
Vitamin B-12 3.7 %
Vitamin B-6 19.2 %
Vitamin C 22.1 %
Vitamin D 3.3 %
Vitamin E 2.3 %
Calcium 5.3 %
Copper 15.7 %
Folate 17.3 %
Iron 14.7 %
Magnesium 13.7 %
Manganese 33.6 %
Niacin 24.2 %
Pantothenic Acid 11.1 %
Phosphorus 23.5 %
Riboflavin 15.9 %
Selenium 27.5 %
Thiamin 12.4 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno ground turkey soup.

View the full Jalapeno ground turkey soup. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno ground turkey soup.

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

54 calories of Beans, red kidney, (0.25 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

7 calories of Onions, raw, (0.13 large)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 tsp)

2 calories of Chicken Broth, (0.13 can (10.75 oz))


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