basic quish


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 45.8
  • Total Fat: 0.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 156.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.7 g

View full nutritional breakdown of basic quish calories by ingredient



Number of Servings: 12

Ingredients

    spinach
    scallions
    mushrooms
    egg beaters

Directions

350 for 30 mins

Number of Servings: 12

Recipe submitted by SparkPeople user MELI121824.

Member Ratings For This Recipe


  •  no profile photo

    Bad
    The ingredients look good but the recipe is incomplete, no instructions, it just looks like a shopping list - 8/20/12


  • no profile photo


    this recipe has no measurments... can you please post them - 7/6/11