Squash, soup and salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 396.7
- Total Fat: 5.4 g
- Cholesterol: 20.0 mg
- Sodium: 1,405.7 mg
- Total Carbs: 68.0 g
- Dietary Fiber: 18.7 g
- Protein: 24.2 g
View full nutritional breakdown of Squash, soup and salad calories by ingredient
Introduction
Any healthy choice soup of your preference. I use italian style wedding soup. Any healthy choice soup of your preference. I use italian style wedding soup.Number of Servings: 1
Ingredients
-
One acorn squash halved and cut into quarters.
Mixed salad greens (2 cups)
Fresh spinach (1 cup)
Half a can of healthy choice soup
Directions
Boil the pieces of acorn squash in a pan of hot water fo about 20 minutes or until soft when poked with a fork.
Season with salt and pepper to taste
Arrange salad on plate, squeeze half a lemon over the greens (optional)
Heat soup.
Lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user MTAYLOR22.
Season with salt and pepper to taste
Arrange salad on plate, squeeze half a lemon over the greens (optional)
Heat soup.
Lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user MTAYLOR22.