Squash, soup and salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.7
  • Total Fat: 5.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,405.7 mg
  • Total Carbs: 68.0 g
  • Dietary Fiber: 18.7 g
  • Protein: 24.2 g

View full nutritional breakdown of Squash, soup and salad calories by ingredient


Introduction

Any healthy choice soup of your preference. I use italian style wedding soup. Any healthy choice soup of your preference. I use italian style wedding soup.
Number of Servings: 1

Ingredients

    One acorn squash halved and cut into quarters.
    Mixed salad greens (2 cups)
    Fresh spinach (1 cup)
    Half a can of healthy choice soup

Directions

Boil the pieces of acorn squash in a pan of hot water fo about 20 minutes or until soft when poked with a fork.
Season with salt and pepper to taste
Arrange salad on plate, squeeze half a lemon over the greens (optional)
Heat soup.
Lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user MTAYLOR22.