chicken egg roll
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 52.2
- Total Fat: 1.0 g
- Cholesterol: 9.8 mg
- Sodium: 182.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.5 g
- Protein: 4.7 g
View full nutritional breakdown of chicken egg roll calories by ingredient
Number of Servings: 15
Ingredients
-
2 tsp sesame oil
2 cloves garlic
2 tsp minced fresh ginger
2 cups cooked diced chicken breasts
1 cup shredded carrots
1 cup shredded cabbage
2 TBS reduced-sodium soy sauce
2 TBS freshly chopped scallions
15 spring roll wrappers
Directions
Preheat oven to 400 degrees.
Heat oil in a large skillet over medium high heat. Add garlic and ginger and cook for 1 minute. Add chicken, cabbage, carrots, soy sauce and scallions and cook 2 minutes or until vegetables wilt.
Arrange spring roll wrappers on a flat surface. Put about 2 tablespoonfuls of mixture in wrapper. Then wrap up bottom then sides. Moisten last tip with a bit of water to seal up. Place on cookie sheet sprayed with cooking spray with seam down.
Bake 12-15 minutes turning once during cooking time.
Number of Servings: 15
Recipe submitted by SparkPeople user FLUTTERBY4JC.
Heat oil in a large skillet over medium high heat. Add garlic and ginger and cook for 1 minute. Add chicken, cabbage, carrots, soy sauce and scallions and cook 2 minutes or until vegetables wilt.
Arrange spring roll wrappers on a flat surface. Put about 2 tablespoonfuls of mixture in wrapper. Then wrap up bottom then sides. Moisten last tip with a bit of water to seal up. Place on cookie sheet sprayed with cooking spray with seam down.
Bake 12-15 minutes turning once during cooking time.
Number of Servings: 15
Recipe submitted by SparkPeople user FLUTTERBY4JC.