chicken egg roll

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 52.2
  • Total Fat: 1.0 g
  • Cholesterol: 9.8 mg
  • Sodium: 182.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.7 g

View full nutritional breakdown of chicken egg roll calories by ingredient
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Number of Servings: 15


    2 tsp sesame oil
    2 cloves garlic
    2 tsp minced fresh ginger
    2 cups cooked diced chicken breasts
    1 cup shredded carrots
    1 cup shredded cabbage
    2 TBS reduced-sodium soy sauce
    2 TBS freshly chopped scallions
    15 spring roll wrappers


Preheat oven to 400 degrees.
Heat oil in a large skillet over medium high heat. Add garlic and ginger and cook for 1 minute. Add chicken, cabbage, carrots, soy sauce and scallions and cook 2 minutes or until vegetables wilt.
Arrange spring roll wrappers on a flat surface. Put about 2 tablespoonfuls of mixture in wrapper. Then wrap up bottom then sides. Moisten last tip with a bit of water to seal up. Place on cookie sheet sprayed with cooking spray with seam down.
Bake 12-15 minutes turning once during cooking time.

Number of Servings: 15

Recipe submitted by SparkPeople user FLUTTERBY4JC.

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