Broccoli Beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.4
- Total Fat: 6.4 g
- Cholesterol: 47.9 mg
- Sodium: 407.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.2 g
- Protein: 20.7 g
View full nutritional breakdown of Broccoli Beef calories by ingredient
Introduction
I found this recipe online but changed it for a dinner party I had. I found this recipe online but changed it for a dinner party I had.Number of Servings: 4
Ingredients
-
Broccoli florets - frozen 10oz package
Steak 12 oz
Soy Sauce 1 tbsp
Rice Vinegar 1 tbsp
3 cloves garlic minced
1/4 cup chicken broth
Directions
Slice the steak into thin strips across the grain you should end up with two handfuls.
Place in bowl with rice vinegar, soy sauce and minced garlic. Mix together until the steak is covered - place in fridge to marinate 1 Hour.
Cook steak in skillet over medium heat until cooked.
In a streamer cook the broccoli
Add the broccoli and 1/4 cup chicken broth to the skillet and cook everything together for 5 minutes. Remove from heat and serve.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ADONISHADES.
Place in bowl with rice vinegar, soy sauce and minced garlic. Mix together until the steak is covered - place in fridge to marinate 1 Hour.
Cook steak in skillet over medium heat until cooked.
In a streamer cook the broccoli
Add the broccoli and 1/4 cup chicken broth to the skillet and cook everything together for 5 minutes. Remove from heat and serve.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ADONISHADES.