Black Rock Chicken BBQ
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.7
- Total Fat: 2.4 g
- Cholesterol: 66.0 mg
- Sodium: 503.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 0.4 g
- Protein: 26.6 g
View full nutritional breakdown of Black Rock Chicken BBQ calories by ingredient
Number of Servings: 8
Ingredients
-
2lbs cooked chicken breast, chopped
2 tsp margarine
2 small onions
1 cup Ketchup
2 tbsp cider vinegar
2 tbsp molasses
2 tsp worcestershire sauce
2 tsp yellow mustard
4 tbsp brown sugar
Directions
Makes 8 servings.
Make sauce first.
Saute onions in margarine until soft.
Add remaining ingredients except chicken and simmer for 30 minutes.
Add chopped chicken and heat through.
Serve on bread/roll of choice. Not included in estimates. Times do not include cooking the chicken.
Number of Servings: 8
Recipe submitted by SparkPeople user KARENJGUTH.
Make sauce first.
Saute onions in margarine until soft.
Add remaining ingredients except chicken and simmer for 30 minutes.
Add chopped chicken and heat through.
Serve on bread/roll of choice. Not included in estimates. Times do not include cooking the chicken.
Number of Servings: 8
Recipe submitted by SparkPeople user KARENJGUTH.