Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 66.0 mg |
| Sodium | 503.1 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 11.3 g |
| Protein | 26.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.4 % |
| Copper | 5.3 % |
| Folate | 2.0 % |
| Iron | 7.1 % |
| Magnesium | 12.3 % |
| Manganese | 7.8 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 6.4 % |
| Selenium | 31.1 % |
| Thiamin | 6.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Rock Chicken BBQ
View the full Black Rock Chicken BBQ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Rock Chicken BBQ
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Ketchup, Heinz, (2 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
15 calories of Molasses, (0.25 tbsp)
8 calories of Margarine, soft, (0.25 tsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Black Rock Chicken BBQ
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Ketchup, Heinz, (2 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
15 calories of Molasses, (0.25 tbsp)
8 calories of Margarine, soft, (0.25 tsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Cider Vinegar, (0.25 tbsp)
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