Massaman Curry with Veg & Chickpeas

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 570.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Massaman Curry with Veg & Chickpeas calories by ingredient



Number of Servings: 5

Ingredients

    * 1 T coconut oil
    * Mushrooms, fresh, 1.5 cup, pieces or slices
    * Carrots, raw, 1 cup, strips or slices (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Swiss Chard, 2 cup, chopped (remove)
    * Chickpeas (garbanzo beans), 1.5 cup (remove)
    * *Coconut Milk, 1.5 cup (remove)
    * Water, tap, .75 cup (8 fl oz) (remove)
    * Brown Sugar, 3 tsp packed (remove)
    * Soy sauce (tamari), 1 tbsp (remove)
    + 1-2 T massaman curry paste

Directions

Saute veggies (except chard) in hot oil until wilted. Add the rest of the ingredients and bring to a simmer. Simmer for 10-15 or until flavors combined.

Number of Servings: 5

Recipe submitted by SparkPeople user CHESSAKAT.