Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 296.0 | Total Fat | 18.2 g |
---|---|
Saturated Fat | 15.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 570.9 mg |
Potassium | 868.7 mg |
Total Carbohydrate | 29.7 g |
Dietary Fiber | 6.2 g |
Sugars | 2.3 g |
Protein | 7.9 g |
Vitamin A | 144.8 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 26.1 % |
Vitamin C | 33.3 % |
Vitamin D | 4.0 % |
Vitamin E | 7.5 % |
Calcium | 9.5 % |
Copper | 25.2 % |
Folate | 19.7 % |
Iron | 28.8 % |
Magnesium | 30.7 % |
Manganese | 65.2 % |
Niacin | 10.1 % |
Pantothenic Acid | 8.7 % |
Phosphorus | 19.5 % |
Riboflavin | 11.6 % |
Selenium | 6.8 % |
Thiamin | 7.4 % |
Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Massaman Curry with Veg & Chickpeas
View the full Massaman Curry with Veg & Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Massaman Curry with Veg & Chickpeas
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
24 calories of Coconut Milk (Silk), (0.30 cup)
23 calories of Coconut Oil, (0.20 tbsp)
14 calories of Swiss Chard, (0.40 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Brown Sugar, (0.60 tsp packed)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
2 calories of Soy sauce (tamari), (0.20 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Massaman Curry with Veg & Chickpeas
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
24 calories of Coconut Milk (Silk), (0.30 cup)
23 calories of Coconut Oil, (0.20 tbsp)
14 calories of Swiss Chard, (0.40 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Brown Sugar, (0.60 tsp packed)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
2 calories of Soy sauce (tamari), (0.20 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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