Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 296.0
Total Fat 18.2 g
Saturated Fat 15.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 570.9 mg
Potassium 868.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 6.2 g
Sugars 2.3 g
Protein 7.9 g
Vitamin A 144.8 %
Vitamin B-12 0.1 %
Vitamin B-6 26.1 %
Vitamin C 33.3 %
Vitamin D 4.0 %
Vitamin E 7.5 %
Calcium 9.5 %
Copper 25.2 %
Folate 19.7 %
Iron 28.8 %
Magnesium 30.7 %
Manganese 65.2 %
Niacin 10.1 %
Pantothenic Acid 8.7 %
Phosphorus 19.5 %
Riboflavin 11.6 %
Selenium 6.8 %
Thiamin 7.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Massaman Curry with Veg & Chickpeas

View the full Massaman Curry with Veg & Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Massaman Curry with Veg & Chickpeas

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

24 calories of Coconut Milk (Silk), (0.30 cup)

23 calories of Coconut Oil, (0.20 tbsp)

14 calories of Swiss Chard, (0.40 cup, chopped)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Brown Sugar, (0.60 tsp packed)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

2 calories of Soy sauce (tamari), (0.20 tbsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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