Sandy's Red Beans & Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 386.6
- Total Fat: 2.6 g
- Cholesterol: 1.3 mg
- Sodium: 638.2 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 13.5 g
- Protein: 12.8 g
View full nutritional breakdown of Sandy's Red Beans & Rice calories by ingredient
Introduction
From 60 Days of Low-Fat Meals From 60 Days of Low-Fat MealsNumber of Servings: 8
Ingredients
-
1 lb. red beans, washed and drained
1 clove garlic, minced
3 c. red wine
1 c. water
1 TB Worcestershire sauce
2 tsp. Louisiana hot sauce
2 slices bacon, diced
celery, chopped
6 cups cooked brown rice
Directions
** Veggie was the closest, but as written this dish contains bacon. The bacon is easily omitted for a vegetarian meal.***
Marinate beans in wine, water, garlic, Worcestershire sauce and hot sauce overnight. Next day, cook bacon until crisp. Drain bacon grease. Add the celery and the bean mixture to a crock pot w/ the bacon. Cook on high for 6 hours in the crock pot. If beans begin to appear dry, add more water.
When beans are done to desired tenderness add salt (not before!) and serve over the cooked rice.
Makes 8 generous servings (about 1-1.5 cups each-- but I divide the whole recipe into 8 after making it.)
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELLE10.
Marinate beans in wine, water, garlic, Worcestershire sauce and hot sauce overnight. Next day, cook bacon until crisp. Drain bacon grease. Add the celery and the bean mixture to a crock pot w/ the bacon. Cook on high for 6 hours in the crock pot. If beans begin to appear dry, add more water.
When beans are done to desired tenderness add salt (not before!) and serve over the cooked rice.
Makes 8 generous servings (about 1-1.5 cups each-- but I divide the whole recipe into 8 after making it.)
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELLE10.