Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.3 mg |
| Sodium | 638.2 mg |
| Potassium | 724.4 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 13.5 g |
| Sugars | 0.3 g |
| Protein | 12.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.3 % |
| Copper | 19.6 % |
| Folate | 24.6 % |
| Iron | 18.6 % |
| Magnesium | 31.2 % |
| Manganese | 127.8 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 12.0 % |
| Selenium | 4.0 % |
| Thiamin | 23.2 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's Red Beans & Rice
View the full Sandy's Red Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's Red Beans & Rice
164 calories of Brown Rice, medium grain, (0.75 cup)
137 calories of Beans, red kidney, (0.63 cup)
75 calories of Red Wine, (3 fl oz)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of Sandy's Red Beans & Rice
164 calories of Brown Rice, medium grain, (0.75 cup)
137 calories of Beans, red kidney, (0.63 cup)
75 calories of Red Wine, (3 fl oz)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
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