Chick pea salad with 'no fat' dressing
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 180.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 158.8 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 6.4 g
- Protein: 7.2 g
View full nutritional breakdown of Chick pea salad with 'no fat' dressing calories by ingredient
Introduction
A delicious light lunch that doesn't need any fat in the dressing. A delicious light lunch that doesn't need any fat in the dressing.Number of Servings: 1
Ingredients
-
80 grams tomatoes, chopped
50 grams cucumber, chopped
80 grams lettuce, chopped
40 grams grated raw carrot
60 grams canned and drained chick peas
1 teaspoon freshly squeezed lemon juice
2 teaspoons mild wholegrain mustard
2 teaspoons honey
Directions
Makes 1 serving
Mix all the salad ingredients together with the chick peas. Mix the lemon juice with the mustand and honey, pour over the salad and mix well. Season to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user DOOBRIE.
Mix all the salad ingredients together with the chick peas. Mix the lemon juice with the mustand and honey, pour over the salad and mix well. Season to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user DOOBRIE.