Kidney bean, Corn and Spinach Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 488.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Kidney bean, Corn and Spinach Stew calories by ingredient
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Number of Servings: 12


    6 C. cooked red kidney beans, (or 3 cans rinsed and drained)
    3 C. water
    2 C. frozen yellow corn
    1/4 C. apple cider vinegar
    8 oz. frozen spinach
    1 medium onion, chopped
    1/4 C. sugar
    Cayenne pepper, to taste (optional)


Place all ingredients in a large soup pot. Simmer for 20 minutes or until onion is tender.

For a little extra excitement, make it spicy with cayenne.

Makes 12 one-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user GREENMAMA.

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Member Ratings For This Recipe

  • Very Good
    sounds like a good source of fiber - 3/19/07

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