Kidney bean, Corn and Spinach Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 160.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 488.2 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 9.6 g
- Protein: 8.2 g
View full nutritional breakdown of Kidney bean, Corn and Spinach Stew calories by ingredient
Number of Servings: 12
Ingredients
-
6 C. cooked red kidney beans, (or 3 cans rinsed and drained)
3 C. water
2 C. frozen yellow corn
1/4 C. apple cider vinegar
8 oz. frozen spinach
1 medium onion, chopped
1/4 C. sugar
Cayenne pepper, to taste (optional)
Directions
Place all ingredients in a large soup pot. Simmer for 20 minutes or until onion is tender.
For a little extra excitement, make it spicy with cayenne.
Makes 12 one-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user GREENMAMA.
For a little extra excitement, make it spicy with cayenne.
Makes 12 one-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user GREENMAMA.
