Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 488.2 mg |
| Potassium | 478.3 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.5 g |
| Protein | 8.2 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 11.8 % |
| Folate | 23.7 % |
| Iron | 11.7 % |
| Magnesium | 14.5 % |
| Manganese | 26.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.7 % |
| Selenium | 3.0 % |
| Thiamin | 11.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kidney bean, Corn and Spinach Stew
View the full Kidney bean, Corn and Spinach Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kidney bean, Corn and Spinach Stew
109 calories of Beans, red kidney, (0.50 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Granulated Sugar, (0.02 cup)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Kidney bean, Corn and Spinach Stew
109 calories of Beans, red kidney, (0.50 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Granulated Sugar, (0.02 cup)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.03 cup)
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