Pumpkin Pie Oatmeal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 248.2

Total Fat: 8.6 g
Cholesterol: 1.2 mg
Sodium: 38.8 mg
Total Carbs: 41.0 g
Dietary Fiber: 8.2 g
Protein: 17.8 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient

Introduction

This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle. This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 1

Ingredients

* 1/4 c. low-fat milk (or soy or almond)

* 6 tbsp water

* 1/4 c. old fashioned oats

* pinch cinnamon

* pinch nutmeg

* 1/8 c. canned pumpkin, unsalted

* 1/8 c. sliced almonds (I think you could do milled almonds or flax seeds too)

* Stevia or Splenda to taste( I find one or two packets is plenty)

* 1/8 c. water

* 1/2 scoop vanilla protein powder (equal to 13g protein)

Directions

1. In a small pot, bring milk and water to a boil over medium heat. Add oats, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally. (TRUTH, 15 min)
2. Once liquid is absorbed, stir in pumpkin, almonds and sweetener; then set aside.
3. Combine water and protein powder in a separate bowl. Mix with a fork (we use a whisk for a creamer outcome) until protein is dissolved.
4. Pour protein mixture over oatmeal and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user MADBOXER.