Coffee Low Carb Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 4.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 434.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Coffee Low Carb Smoothie calories by ingredient


Introduction

Breakfast smoothie Breakfast smoothie
Number of Servings: 1

Ingredients

    Designer Whey Protein Powder - Chocolate, 1 serving
    Fiber One Lowfat Cottage Cheese, 0.5 cup
    Regular Coffee, 1 cup (8 fl oz) (chilled)
    Truvia Natural Sweetener, 1 serving (or Splenda)
    Ice
    Soda water (optional)

Directions

This makes one serving of a breakfast smoothie. Blend all ingredients together well in a blender or smoothie maker. Add soda water if you like a little fizz.

Number of Servings: 1

Recipe submitted by SparkPeople user ABW876.