Mini turkey jerk burgers
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 109.7
- Total Fat: 4.7 g
- Cholesterol: 33.7 mg
- Sodium: 164.5 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.6 g
- Protein: 10.5 g
View full nutritional breakdown of Mini turkey jerk burgers calories by ingredient
Introduction
These yummy little burgers are perfect for parties, a laid back lunch, or even a snack. These yummy little burgers are perfect for parties, a laid back lunch, or even a snack.Number of Servings: 10
Ingredients
-
1 tube of ground turkey
2 tsp. Jamaican jerk seasoning (I use Walkerswood) or to taste
cooking spray
Mini Wheat pitas
Plain yogurt (I prefer Greek style)
Directions
Makes 10 mini burgers
Combine turkey with jerk seasoning and form into 10 2" patties. Refrigerate for at least 30 minutes to marinate flavors.
Preheat oven to 375 degrees. Heat a skillet to medium high for one minute. Spray top and bottom of burgers with cooking spray. Sprinkle with salt, if desired.. Sear burgers one minute on each side and transfer to an oven-safe dish. Bake burger in the oven for 5-8 minutes, or until done.
Split mini pitas and fill half of each with a tsp or less of yogurt. Add burgers and top with unfilled pitas. Serve immediately.
Number of Servings: 10
Recipe submitted by SparkPeople user BREATHESPIXIE.
Combine turkey with jerk seasoning and form into 10 2" patties. Refrigerate for at least 30 minutes to marinate flavors.
Preheat oven to 375 degrees. Heat a skillet to medium high for one minute. Spray top and bottom of burgers with cooking spray. Sprinkle with salt, if desired.. Sear burgers one minute on each side and transfer to an oven-safe dish. Bake burger in the oven for 5-8 minutes, or until done.
Split mini pitas and fill half of each with a tsp or less of yogurt. Add burgers and top with unfilled pitas. Serve immediately.
Number of Servings: 10
Recipe submitted by SparkPeople user BREATHESPIXIE.