Frank's Buffalo Chicken & Spinach Dip

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 193.9

Total Fat: 15.0 g
Cholesterol: 62.5 mg
Sodium: 506.0 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.7 g
Protein: 13.0 g

View full nutritional breakdown of Frank's Buffalo Chicken & Spinach Dip calories by ingredient

Introduction

This is my lil twist (nutritional) on a delicious dish! I hope you enjoy it as much as I do;-) This is my lil twist (nutritional) on a delicious dish! I hope you enjoy it as much as I do;-)

Minutes to Prepare: 7

Minutes to Cook: 30

Number of Servings: 16

Ingredients

Chicken Breast, no skin, 16 ounces

Frank's, 1 cup

Cream Cheese, 16 oz

Cheddar Cheese, shredded, 8 oz

Chopped Spinach, frozen, 2 cup

Directions

Boil chicken, shred, or to make it easier, throw it in the food processor/blender and pulse it til desired texture. Put softened cream cheese, hot sauce and chicken into baking dish and mix. Add shredded cheese and bake for about 20-25 minutes- then mix/stir in spinach for the last few minutes (so you don't lose all your nutrients:-))! Enjoy with celery, crackers, or tortilla chips (I prefer Blue). Makes about 4 cups.

Number of Servings: 16

Recipe submitted by SparkPeople user JI-KENA.